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Diet and Supplements

Real food should always be preferred above processed food, eat a lot of fruit and vegetables and these can include juices and smoothies, eat fish and oily fish that are high in omega-3, eat high fiber starchy carbohydrates like wholewheat pasta, brown rice or potatoes with their skins on, drink plenty of water and cut out as much sugar as possible. With these simple rules you will notice the difference.

Here you can find out about natural remedies that you can make at home and the best food supplements that will improve your overall health.

Getting enough omega-3 in your diet can help;


  • Lower blood pressure.

  • Reduce triglycerides.

  • Slow the development of plaque in the arteries.

  • Reduce the chance of abnormal heart rhythm.

  • Reduce the likelihood of heart attack and stroke.

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The notion that we ought to consume as little fat as possible is untrue. Lack of fat is detrimental to our health because it is excellent for us. Obesity can result from a shortage of fat, and essential fatty acids are as least as important as vitamins. There are good fats and bad fats, and it is crucial to consume adequate healthy fats and maintain a healthy balance between them. 


The most important types of fat are:

  • Monounsaturated fat, for example, olive oil, omega-9

  • Polyunsaturated fat – omega-6 and omega-3

  • Saturated fat

  • Trans-fat – created from vegetable oils in the process of hydrogenating (margarine), and is an unnatural form of fat that contributes to illnesses.


While the second two are solids, the first two are liquids. Keep as much of your diet as possible focused on fats that are liquid in nature. Since we are unable to make some of the fatty acids, which are vital to our physical and mental health, they are referred to as essential fatty acids. 

We often consume too few omega-3 fatty acids compared to too many omega-6 fatty acids. Initially, during the prehistoric era, we obtained more omega-3 through our food (from fish). Omega-6 is being ingested in far greater quantities than omega-3. The ratio should be at least one omega-3 to 4 omega-6. The rate is today assumed to be generally at only about one omega-3 to more than 15-20 omega-6

Omega 3 Oils

The foundation of a healthy existence is nutrition. The cornerstone of our health is the food we eat, and a healthy diet can improve wellness and assist the immune system.

Health experts consider fresh, high-quality wheatgrass juice to be a


potent raw, living superfood with remarkable nutritional qualities because it contains over 100 nutritional compounds. They have also long praised wheatgrass juice for its beneficial nutritional and medicinal qualities. Due to the wide variety of nutrients that are blended by mother nature into a natural balance and potency unmatched by synthetic formulations, wheatgrass has been dubbed a "rainbow food" or "perfect meal" by some.

Wheatgrass juice contains:

  • 18 major vitamins including the B vitamin complex and B12 required for proper body function.

  • 91 minerals in small amounts, such as magnesium, phosphorus, zinc, selenium.

  • Over 80 enzymes. All help maintain health, digestion and detoxify the body.

  • One of the richest sources of precious chlorophyll on the planet! It is this key ingredient that wheatgrass's powerful energizing effect is attributed to.

  • A highly alkalising food which may counter the over-acidity of processed foods

  • High level of antioxidants

Stinging nettle, also known as Urtica dioica, is a plant with a long history of use in traditional medicine for its many health benefits. Despite its stinging reputation, stinging nettle has a variety of uses and can be consumed in a variety of ways, including as a tea, supplement, or as an ingredient in food.


One of the primary benefits of stinging nettle is its anti-inflammatory properties. It contains

compounds that can help reduce inflammation in the body, making it useful for conditions like arthritis, allergies, and skin irritations.

Stinging nettle also has antihistamine properties, which can help alleviate allergy symptoms like sneezing, itching, and nasal congestion. Additionally, it has been shown to help with urinary tract problems, such as urinary tract infections and benign prostatic hyperplasia.

Another benefit of stinging nettle is its high nutritional content. It is a good source of vitamins A and C, as well as minerals like calcium, iron, and magnesium. This makes it a great addition to a healthy diet, especially for vegetarians or vegans who may be looking for plant-based sources of iron and calcium.

Overall, stinging nettle is a versatile plant with a variety of potential health benefits. While more research is needed to fully understand its effects on the body, it is generally considered safe when consumed in moderation. If you are interested in trying stinging nettle, it is always a good idea to speak with a healthcare provider first to determine if it is right for you.

Follow the link here for our the best Stinging Nettle supplements avavilable now at Gratefulmeds.

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Stinging Nettls
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